Complete Guide to Home Quarantine to Cope with Covid-19 Pandemic
What is Quarantine? Quarantine is in a specific place (your home, for example) to avoid contact with people in order to observe and monitor health status to promptly detect Coronavirus. Such Quarantine generally lasts 14 days and must be determined by the local health facility.
Quarantine people who are not sick are completely different from Quarantine people who are sick. For example, if you return from an international country, you need to be tested and quarantined to reduce the risk of positing to Covid-19.
COVID-19-related symptoms include:
Shortness of breath
In more severe cases, the infection can cause pneumonia and other complications. This seems to be more common in older people and in people who already have underlying diseases.
Coronavirus preparedness kit and gear
Because fresh fruits and vegetables can spoil in 14 days of quarantine, so canned, and frozen foods that have a long shelf life and require little or no cooking is the best option in the context of. coronavirus.
Protein-rich products including meat, fish or beans, soups, broths and stews, fruits and fruit juices, vegetables, canned (or powdered) milk, are among the excellent choices.
Other dried foods are dried fruit, bouillon cubes, nuts, peanut butter, jelly, crackers, trail mix, granola bars, and staples like sugar, salt, pepper can be indispensable
You may need
Water and liquids.
According to the Centers for Disease Control and Prevention, you need to replenish your body's daily intake of water, such as bottled water and provide electrolytes, as well as regular mouth health to combat environmental aggression. enter of Coronavirus into the lungs. Besides, it also needs to be changed regularly after coming into contact with tools.
You should prepare for enough a 14-day supply of any prescription medications for those in your home including over-the-counter pain relievers, antacids, cough, and cold medicines, and vitamins so that you can prevent minor illnesses and limit the easy growth of Coronavirus.
Let make sure you have toothpaste, toilet paper, feminine supplies, diapers, laundry detergent, hand sanitizer, and disinfectant or other household needs.
First aid kit
FEMA and the American Red Cross recommend the necessary items including gauze bandages, antibacterial ointment, antiseptic wipes, and non-latex gloves.
Clean laundry is one of the most important ways to minimize the possibility of dispersing virus through the air.
Following the accordance of the manufacturer's instructions to wash items appropriately
If you do not have a washing machine, wait for an additional 72 hours after the 14-day quarantine has ended when you can bring your Wash laundry into the public launderette.
Menu planning suggestion for two-weeks quarantine
Here is a free two-week meal plan that you can follow. Once you have a plan, just focus on what you will prepare for a daily meal. Here you need to make that meal a reality for your family.
Dry cereal and milk (assuming you usually keep milk on hand)
Oatmeal (you can add dried or fresh fruit)
Wheat ice cream
Waffles - from scratch, mixed or frozen
Eggs, bacon or sausages, hash browns, and toast
Breakfast sandwich or burrito
Coffee, tea, milk, and oranges or other juices
Soup - from the top or canned
Sandwiches - what is your favorite spice
Pizza - frozen or homemade
Corn tortillas and chili
Mac and cheese
Hot dog or brats
Fruits and vegetables
Biscuits, brownies, pudding, etc.
Lasagna - frozen or from scratch
Pasta and meatballs
Casserole - your family's favorite recipe
Burger and chips
Help for frozen or canned meals
Desert - biscuits, brownies, cakes, pies, cakes not baked from scratch or frozen
The most dangerous thing you can encounter in an emergency is panic. During this time, you need a clear mind and a sharp mind to make good decisions and respond to emergencies.
When you are in a panic, worry and stress too much, try to get yourself out of the situation by taking a deep breath, meditating or doing anything that calms you down.
Difficult times will pass quickly. If you prepare yourself well, you can protect and help yourself and the people you love will overcome this stronger than ever.
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