How to Build Confidence on the Football Pitch
Football is not only a game that requires technique, strength, speed, but it also requires psychology elements such as confidence, desire, and high concentration at every moment on the training ground, every movement in a game.
Have you ever gone through a situation where you performed well while being trained or practiced, but when you walked out into the arena, the performance was terrible?
There are many reasons for confidence issues. In other words, some problems are easier than others. Think about why your confidence still has not come up indeed. It may be a specific problem. For example, you fear giving up the ball with your first touch but you can defend, shoot, and dribble fine. Maybe you feel weak or slow compared to other players and this makes you feel insecure. Maybe you feel tons of pressure when on one vs one opportunities vs the goalkeeper.
If you have feelings of anxiety or fears that interfere with competition, here are some tips from sports psychologists and football tools with hundreds of coupons and vouchers to help you manage anxiety, reduce fears, and boost your confidence.
Practice makes perfect
Without practice, Ronaldo would have not been confident enough to perform his ultimate dribbling skills and everyone would have never known the name CR7. It takes you a period to acquire good skills, to be able to do what you visualize. And football tools really support you in this process. Basically, a ball assists a lot in mastering the ball control, the touches, passing, etc. Another gear that can support you much in improving your skills is football marker cones which are easily found on Disksportinggoods with hundred coupons. You can practice lots of training sessions with football cones and you will see how it works and how better your level is after a while with those.
Remedy your frequent mistakes
It’s good to make practices regularly but the faults will always lie there if you do not find some way to fix them.
Focus all of your effort on analyzing your weaknesses. Spend more time and put more extra effort in remedying what you usually made mistakes such as losing your ball, bad dribbling, poor passing during off days, or after practices.
Do whatever it takes. Getting rid of your weaknesses leads to a huge impact on your game. Fixing just one issue will make you more confident and effective. Spending a reasonable amount of money for purchasing football training tools can shorten your time to be a better player. And don’t forget to purchase discounted items wisely and economically with coupons.
Your health condition also plays an important role in contributing to your match. Even a football amateur needs to care about his own hydration and nutrition for sport. For example, you can’t expect a superb performance while your stomach is full, you are stuffed. In fact, after a full meal, the blood rushes to the digestive system, creating a "battle" between the muscles and the stomach to enhance food contractions. And of course, when the body is moving a lot, the muscles will be the winner. That makes the stomach work harder. As a result, players are at risk of lumbering on the pitch, abdominal pain, even diarrhea and cramping.
So do not eat too much close the time game. It should be at least 2 hours for relaxing after eating. And, drink enough water every day. Remember that do not underestimate this point.
Here we attach links if you are seeking advice from health experts or looking for goods at discounted rates, various coupons, and vouchers.
It's all about balance for sudden direction change, endurance for 90 minutes running on the pitch, coordination, speed, strength and power. No matter how perfect your skills are, you will never become a vital one in your team if you can play for only 10 initial minutes of the match. On the contrary, if you can stand steadily even 120 minutes, a 90-minute game is no longer a problem and that really boosts your confidence to a higher level. There are thousands of fitness centers and organizations offering recommendations and advice with many discounts and coupons available right now.
Avoid people’s talks
When we are on the football pitch, we have to communicate with a lot of people: our coaches, our teammates, rivals, referees, and even spectators, etc. But, guess who is the person that you talk to the most every single second? It’s yourself. It's vital to create the ideas in your mind that self-talk needs to exist and that it absolutely has to be positive. That talking to yourself every day, and what you say to yourself truly matters.
Sometimes even good players can get rid of other’s sayings. They lose their top form and show spectators the terrible football. Therefore, it’s necessary to use positive self-talk, remove self-doubt and consolidate self-belief.
No more “I can’t” in your own dictionary. Instead, just say “I can” and “I will”.
No one is perfect
Lionel Messi is a legend of the football world, a great striker has scored more than 600 goals in professional career ... But he is not a good penalty kicker. According to statistics, Messi has not scored 24 times on the 11m mark. Therefore, perceiving that even a professional player has his own weaknesses, you should not be embarrassed about yours. Let’s focus on what you can do to gradually develop your performance.
Keep your feet on the ground
Once you improve your confidence and your performance gets better as well, it’s crucial to ignore the hype, know who you are and be humble because overconfidence is also another issue.
As Dele Alli said, “I take no notice of all of the attention. I’m only 20 and I still have a lot to learn. Everyone likes getting compliments, and it gives you confidence, but you can’t get carried away – you have to keep your feet on the ground. Just as quickly as you can be in form and getting lots of praise, you can make mistakes and attract negative comments. You have to focus on playing football and trying to improve as a player.”