Top benefits of meditation
There are a lot of things stressing us out these days and we all look for a way to escape to be happy and satisfied in life. Even if you are a teenager or an adult, there are always things that make you tired and you need to find something that would comfort you. Meditation is getting more and more popular since people start to realize its amazing benefits. It is known as a habitual process of practicing your mind to focus and redirect your thoughts better. You can also use meditation to improve awareness of yourself and your surroundings (mindfulness). People also use it as a way of reducing stress and developing concentration.
You can also meditate to grow other beneficial habits and feelings such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
Let’s take a look at these benefits of meditation so that you can decide whether to start meditate or not.
Stress relief is one of the most noticeable things that meditation brings. A lot of people come to meditation because of this benefit too. According to researches, mental and physical stress lead to increased levels of the stress hormone cortisol. This causes many harmful effects of stress like the release of inflammation-promoting chemicals called cytokines.
These effects can worsen sleep quality, rise depression and anxiety, increase blood pressure and contribute to fatigue and overthinking. Studies have shown that there is a kind of meditation called "Mindfulness meditation" reduced the inflammation response caused by stress. According to researches, nearly 1300 adults proved that meditation can help reduce stress. What amazing is that this effect was strongest in individuals with the highest levels of stress. Research has also demonstrated that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia.
Many people with anxiety have joined a mindfulness meditation course and confirmed its effect of reducing their anxiety. It also worked for people who are struggling with anxiety disorders such as phobias, social anxiety, paranoid thoughts, obsessive-compulsive behaviors, and panic attacks. Most people who have tried meditation decide to continue practicing regular meditation to maintain lower anxiety levels in the long term.
Not only mindfulness meditation can reduce anxiety but variety of different meditation strategies have the same effects. Moreover, meditation is proved to help control job-related anxiety in high-pressure work environments. One research showed that e meditation program reduced anxiety in a group of nurses. I think this is a really important thing during this coronavirus time.
Improve emotional health
Some kinds of meditation can also bring an effect of improving self-image and a more positive outlook on life. It is also proved that meditation can decrease depression in over 4600 adults. People who practice meditation for a long time confirmed its benefits of reducing depression. Inflammatory chemicals called cytokines, which are released in response to stress can affect mood, leading to depression. A review of several studies suggests meditation may reduce depression by decreasing these inflammatory chemicals.
Another controlled study compared electrical activity between the brains of people who practiced mindfulness meditation and the brains of others who did not.
There is a kind of meditation called loving-kindness or compassion that fires neural connections to brain sites that control positive emotions like empathy and kindness. People practicing this kind of meditation will become more affectionate and amicable as a person.
Investigations have shown that an effective way of professionals to increase the likelihood of success is to keep practicing meditation as a part of their daily routine. It is proved that both transcendent and mindful meditation practices can enhance the brain's problem-solving and decision-making strategies which can make a significant change in our life.
Have you ever realized how meditation makes you focus on the moment and it feels like meditation absorbs you into that moment? When we meditate, mindfulness comes naturally to our mind and we enter a flow state where our mind is in complete harmony with itself. Research about the effects of an eight-week mindfulness meditation course showed that people who practice meditation regularly had higher levels of attention and concentration span. Even people who meditate for a short period of time can focus better than those who don't meditate at all.
It's obvious that development in concentration and clarity of thinking can help in keeping your mind young. There is a kind of meditation called Kirtan Kriya which combines a mantra or chant with repetitive motion of the fingers to focus thoughts. It develops participants' ability to perform memory tasks in multiple studies of age-related memory loss.
Moreover, researches also show that various meditation types improved attention, memory, and mental quickness in older people. Besides the effect for people who are dealing with normal age-related memory loss, meditation can at least improve a part of memory in patients with dementia. It can also help control stress and improve coping in those caring for family members with dementia.
Help fight addiction
Practicing meditation helps you build the mental discipline to break dependencies by increasing your self-control and awareness of triggers of addictive behaviors. It is also proved that meditation can help people to redirect their attention, improve their willpower, control their emotions and impulses and develop their understanding of the reasons behind their addictive behaviors.
Researches show that meditation can help alcoholics who are recovering to get better at controlling their cravings and craving-related stress. Also, if you are dealing with eating disorders, meditation may help you reduce food cravings. It is said that mindfulness meditation helps participants to cut on emotional and binge eating.
Improve Sleep Quality
Many people are struggling with losing sleep at some point. There is research compared two mindfulness-based meditation programs by randomly assigning participants to one of two groups. One group meditated and the other didn't. The result is that participants who practiced meditation fell asleep earlier and stayed asleep longer than those who didn't meditate.
Where to sign up for a meditation course?
Nowaday there are plenty of meditation course you can join since it’s becoming more and more well-known. You can check out Udemy where provides many kinds of meditation course at affordable prices. They also offer many meditation course discount codes so that you don’t have to worry about the cost.