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Try These Habits To Stop Overthinking

Are you feeling stuck in your life? Or are you always thinking because things don't really happen? You probably feel like someone who thinks too much about everything and is difficult to feel comfortable with. Don't worry too much because you are not alone. Thinking carefully about every situation is a good thing, but that doesn't mean you should in all cases. Learn to enjoy your life in the present moment so you don't feel stressed and stay active. Still do not know how to reduce stress? We are here to help you with that problem by offering the following suggestions.

try these habits to stop overthinking

Put things into a wider perspective

If you face a problem and start thinking too much about it, ask yourself a simple question like this: Will this really matter in 5 years? Or even within the next 1 to 2 weeks. Asking more generalized questions makes it easier for you to find answers and to exit the current situation with ease. Asking such questions also stops you from overthinking an unnecessary issue and you can focus your energy and time on something more important instead.

Make short time for decision making

For thinkers, time is also their enemy. Overthinking a problem gives you more time to think about its other perspectives, which leads to overthinking that it doesn't actually happen, as well as unnecessary. Therefore, it is essential to set time limits for your tasks as well as all the decisions in your life. We recommend that you make the fastest decisions in about 30 seconds for small decisions like replying to mail or wondering between dishes. As for other more important things, you can let that time last about 30 minutes or more than 1 to 2 hours. Try not to take too long to think.

set short time for decision making

Stop setting your day up for stress and overthinking

You will also have days of fatigue and depression at times, which will make it easier for you to feel stressed and overthinking things. The good news, however, is that you can completely prevent this by reducing your time to think and starting your day in a more positive way. We have a few tips for you if you want to have an energetic new day

Get up in a good mood

Yes, it is important to start the day. If you just wake up and check your work mail, unfortunately, it's bad news, you will easily be affected by it, resulting in negative emotions that will haunt you all day long. We recommend exercisingeating a healthy breakfast, and not checking your phone in the early morning hours.

get up in a good mood

Break things down and take breaks

Instead of trying to keep up with deadlines and do a huge amount of work on the same day that you know you won't be able to get done, break up each task and allow yourself to take a break right after completing one certain mission. This helps you feel more excited and focused on your work and not feel pressured

Read little but quality

Did you know that your day is also easily influenced by the flow of information you read through newspapers and daily social media? Unbelievable but it is true, the absorption of negative information will lead to negative states, directly affecting your thoughts and feelings for that day.

Become a person of action

You know, thinking too much is because you have a lot of free time. Learn how to be busy reducing this time will leave you less time to think about other issues. There are many ways for you to learn persistence and consistency such as exercising, learning a new skill, reading, ... Setting a specific schedule and focusing on what you do in the meantime will set you up. more focused and unable to think about other issues. However, you don't have to set a big goal at all, it only takes a small amount of work during the day to be able to do it, which will help you generate a kind of positive emotion. because you did an excellent job. From there you will no longer feel fear or procrastination when facing a certain task.

become a person of action

Realise that you can’t control everything

It is essential to think and carefully step by step for something. However, there will be inevitable things that will make you feel tired and depressed and lead to some failure for you during that time. We understand that feeling of frustration as well as starting to overthink every aspect of the problem even though it's over. You don't have to think that everything that fails is because of you or because you're not trying hard enough. No matter how talented or famous people are, they have similar situations. Accept that there are things that you cannot control and can only accept. Yes, learning to accept and not control things will help you think more clearly and feel lighter if something unfortunate fails.

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