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Who is Hydrow?
At Hydrow, with a state-of-the-art home fitness machine that grants you access to world-class waterways, the sport’s most elite athletes, whole-body health, and a community that spans centuries, and the globe.
There’s no pounding or jerking. No whirling, bouncing, or spinning furiously… It’s smooth, rhythmic, poetic. The fluid movement of rowing pushes the body and releases the mind. This is a machine that moves with you. You adapt, change, grow… and it grows along with you.
It’s not a disruption you wrestle and push into your life, only to ultimately fall off. This is a machine that pulls you in and matches you stroke for stroke. A symphony in perfect harmony. It’s not just movement, but a movement. An epic, ongoing journey of ups and downs we take together..
Why Customers Love Hydrow
Works 86% of your muscles
A full-body workout – from your legs to your abs, arms, and back.
Immersive fitness experience
A 22” HD screen transports you to waterways around the world.
Live and on-demand workouts for rowing, yoga, pilates, strength training, and more.
Elite athletes driven to inspire you, keep you engaged and push you to new
What is Included with the Hydrow Membership?
Membership for a Hydrow rower costs $38/month per household and includes:
Daily Live Workouts with Hydrow Athletes, including Olympians and World-Class rowers.
An ever-growing library of On-Demand rowing workouts spanning a range of intensity and duration that support your personalized goals and lifestyle.
Access to all other fitness content such as pilates, yoga strengthening, and stretching workouts in our On the Mat fitness content.
The ability to watch Hydrow workout content through our Hydrow mobile app on iOS. (using the same email & password you use on the Hydrow rower)
A community of fellow rowers to connect with and be inspired by, including access to our live leaderboard and weekly team racing challenges!
A dynamic database of your workout history and fitness progress.
Personal progress incentives for Water.org, Hydrow merchandise, and a connection to the entire Hydrow community.
Multiple user profiles to let everyone in your household keep track of their stats and progress separately. (As many accounts as you need on a single membership!)
Membership is a crucial part of the intended experience of Hydrow and subscribing should be considered as part of your Hydrow purchase. Membership enables access to the majority of Hydrow's functions and to all of what makes it unique.
What is Hydrow Training Camp? How does it work?
Training Camp is a six-week program designed to help you kick off a new season with strength and positivity!
There are three program levels: Beginner, Intermediate, and Advanced.
Each program has four workout sessions per week ranging from 20-45 minutes.
Each program has an assessment in Week 1 and Week 6, so your progress is measurable and meaningful.
Hydrow Athletes will lead the way as you get stronger and fitter!
How do I sign-up or join this program?
There is no registration or sign-up necessary. Simply scroll down on your Hydrow's Home screen to where "Training Camp" is listed (starting 12/31), and select the Beginner, Intermediate, or Advanced track. From there you can begin the first workout in your selected program. If you have trouble finding those workouts, please see How Do I Find the Training Camp Workouts?
How will my progress be tracked?
Workouts you complete will receive a check-mark on Hydrow, but we'll also be keeping track behind the scenes. As you complete Training Camp videos along any of the three levels, we will be marking your milestones with personalized progress emails to keep you engaged and motivated along the way!
Lastly, Weeks 1 and 6 will finish with an assessment challenge that you can use to objectively measure your performance and progress against!
What difficulty level should I choose?
If you're new to Hydrow, or rowing in general, we'd say start with the Beginner level. Please check out the three introductory videos in the "Learn to Row" series before you dive in!
For everyone else, feel free to sample a few workouts to get a feel for them before you commit to one level. Training Camp is a marathon, not a sprint. Pick a difficulty level that you're confident you can stick with, and keep coming back to for the whole program!
Check out our FAQ on Training Camp Levels for more info on how to choose the right level for you.
Do I need to join the Facebook group to participate?
Absolutely not. While our Facebook group is a great forum to connect with other Hydrow users and see news about Training Camp, it is an optional part of the program. No Facebook account is required to participate in Training Camp!
Do I need to use the iOS app?
No; Training Camp is not available with the iOS app. Anyone with the Hydrow rower can participate!
Are there swag prizes or other rewards for participating?
No. Training Camp is not a promotion, contest, or giveaway. It is a series of workout programs to help guide you on the way to achieving your own personal fitness goals! The results are their own reward here!
Best Price Reduction with Hydrow
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Step 1: Access our website couponxoo.com and type the keyword Hydrow + coupon into the search box.
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Step 3: At the coupon destination, click and copy the code you like. Then it will take you to Hydrow’s site.
Step 4: Here on Hydrow’s site, add your favorite products to the shopping cart. Proceed to payment but DON’T FORGET to PASTE the discount/promotional code into Redeem/Coupon/Promo Code/Discount box.
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